About LS Nutrition
Welcome! I’m Louise – qualified nutritionist (ANutr, MSc) and passionate chef based in Richmond, London.
I believe nutrition is key to both our physical and mental health as well as our overall wellbeing. I have felt these positive effects in my own life and have seen them transform my clients’ lives. I also attended Leith’s cooking school, love to cook and know from experience that just because a recipe is healthy doesn’t mean it has to be bland! Food should make us feel happier and healthier.
My goal is to help people to improve their health and happiness through nutrition. Whether that be by providing clear evidence-based advice and ongoing support during individual consultations, improving office canteen menus or creating reliable and trustworthy nutritional content for brands.
Please get in touch if you would like to work together.
Louise Lennon-Smith
Louise’s story
Prior to founding LS Nutrition, Louise spent 5 years working within finance. This experience has allowed her to understand the stresses and restraints of the corporate world and the effect this can have on our health and energy. She is excellent at adapting plans to suit busy and time-limited lifestyles.
Louise focuses on analysing the research to create an evidence-based nutrition approach tailored to your specific needs, all the while making sure this translates into eating delicious meals.
Nutrition should be simple, enjoyable and absolutely evidence-based. No fad-diets, crazy juices or ‘weight-loss’ teas will be found in Louise’s consultations. Her approach will empower you to take control of your own body and help you to reach your goals, using a sustainable and realistic approach.
Louise’s aim is to give you the knowledge to maintain a healthy mind and body, whatever life may throw at you!
Louise has an MSc with distinction in Clinical Nutrition and an BSc (Hons) degree in Biological Sciences from Bristol University.
She also regularly attends additional nutritional courses to develop her skills in specific areas including intuitive eating, gut health and pre and post-natal nutrition.
Why work with a nutritionist with a degree accredited by The Association for Nutrition?
It’s so important to choose a nutritionist who has a recognised qualification in nutrition. An undergraduate or postgraduate degree accredited by The Association for Nutrition (AfN) is gold-standard in terms of nutrition qualifications.
It provides you with the assurance that the nutritionist works to the highest standards and has received comprehensive evidence-based training which will ensure you receive safe and accurate advice. A qualification accredited by the Association for Nutrition is also recognised by the NHS.
It is easy to check a nutritionist is registered with the Association for Nutrition here.
Latest Articles
Discover some of the latest articles from the blog
Eating Seasonally in the UK
We’re moving into the summer months in the UK and this is one of the best times to start trying to eat more seasonal produce. Learn more about the benefits of eating seasonally and the easiest ways to do this...
An easy trick to improve our health: Eat more fibre
Learn more about why fibre is one of my top nutrients and the best ways to increase fibre in your diet.
