Tailoring for you
Services
The importance of good nutrition has become clear over the last decade. It is now well evidenced that a nourishing diet can lead to improved health. Whether you are an individual looking for personalised nutritional advice or a brand in need of a nutrition expert, I am here to help.
Individual Nutrition
Consultations are tailored to your specific needs and can be delivered in person or online. You will receive a personalised action-orientated nutrition and lifestyle plan as well as ongoing support between sessions.
Workplace Wellness
Empowering your staff to make informed food choices with evidence-based nutritional advice can make a huge difference to morale. Happier,healthier and more energised employees naturally lead to a more motivated and creative work environment.
Content Creation
Providing inspiring, evidence-based content can be so important when delivering messages to your target audience. As an expert nutritionist, I will not only bring my nutrition knowledge to your content but also lend credibility to your brand..
Latest Articles
Discover some of the latest articles from the blog
Eating Seasonally in the UK
We’re moving into the summer months in the UK and this is one of the best times to start trying to eat more seasonal produce. Learn more about the benefits of eating seasonally and the easiest ways to do this...
An easy trick to improve our health: Eat more fibre
Learn more about why fibre is one of my top nutrients and the best ways to increase fibre in your diet.
