Project Description
Thai-Spiced Creamy Butternut Squash Soup
Prepare: 20 minutes
Cook: 35 minutes
Servings: Serves 4
This is a spicy, warming soup to get us through those colder days. It’s got so much veggie goodness and the added cashews and beans make it so creamy and add a good chunk of protein too. It’s also freezer friendly, making it a perfect bulk cook recipe!
Ingredients
1 tbsp rapeseed oil
1 large onion, diced
1 tbsp ginger, finely chopped
3 garlic cloves, finely chopped
1 pot thai red curry paste (or 2 tbsp if in jar)
5 cups vegetable stock (2 stock cubes)
1 can cannelli beans, drained
1 medium butternut squash cut into 2 cm chunks
Salt & pepper, to taste
1/2 tsp cayenne pepper
3/4 cup cashews (soak for 4 hours if you do not have a high powered blender)
1/2 lime
Coriander (for garnish)
Method
- 1. In a large saucepan, warm the oil on medium heat. Once shimmering, add the diced onion. Sauté this for 10 minutes, stir regularly and ensure it does not burn – you want the onions to turn a golden colour.
- 2. Add in the garlic and ginger, stir and cook for 2-3 minutes. Next add in the red curry paste, cayenne pepper (adjust according to preference) and few good grinds of salt pepper. Stir in thoroughly.
- 3. Pour the vegetable stock in, along with the strained beans and squash chunks. Place a lid on the pan and leave for 20 minutes.
- 4. to a blender along with the cashews. Blend on high until smooth.
- 5. Finish with a squeeze of lime and a little coriander.
Happy Cooking!

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