Project Description
Homemade Lasagne with Healthy Swaps
Prepare: 2 hour and 30 minutes
Cook: 2 hour and 30 minutes
Servings: Serves 6
This is my absolute go-to, bulk prep recipe. It has a few nutritious swaps to increase fibre and veggies – no one has yet been able to guess it contains either lentils or whole wheat lasagne sheets.
Ingredients
1 -2 tbsp rapeseed oil
1 large onion
2 finely diced carrots
2 finely diced celery sticks
3 crushed garlic cloves
100g finely diced button cup mushroom
400g beef mince (ideally 5% fat)
1 pack merchant gourmet puy lentils (250g)
2 bay leaves (dried or fresh)
1 tbsp thyme
1 tbsp rosemary
2 tsp oregano
3 tins chopped tomatoes
2 tbsp tomato paste
1tsp sugar
2 tbsp Worcestershire sauce
350ml red wine
1 beef and 1 vegetable stock cube
Salt and pepper
1 jar white lasagne sauce
Whole wheat lasagne sheets (Sainsbury’s)
50g grated parmesan
NOTE: it’s possible to buy pre-chopped sofrito mix (carrot/ celery/ onion) – a great time saver. You would need 500g.
Method
- 1.Put a large stockpot over medium heat. Add oil and wait until shimmering. Put in chopped onion, celery, carrot and garlic. Leave this for 10 to 15 mins until softened, stirring regularly.
- 2.While above is cooking, add stock cubes to 3 cups boiling water. Stir and leave until step 7.
- 3.Next, add in the beef mince to the pot, break this up to ensure no chunks of mince remain and all mince is browned.
- 4.Pour in lentils and mushrooms, mix everything thoroughly and cook for 5 mins.
- 5.Next add in the herbs (bay leaves, thyme, rosemary, oregano) and chopped tomatoes.
- 6.Into this mixture, put in the tomato paste, sugar, Worcestershire sauce, and red wine.
- 7.Pour in the stock and season with salt and pepper. Leave on low heat for 1-2 hours stirring every half an hour. If it looks dry, add water.
- 8.Once cooked, the lasagnes can be made up in either one large baking dish or reusable storage dishes. Spread a layer of meat sauce, followed by a lasagne sheet, a thin layer of white sauce. Repeat twice more. Top with grated parmesan.
- 9.When cooking, the oven should be at 180C for 40 minutes or from frozen, 1 hour.
Happy Cooking!
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